How to let go of a past love. Moving on from a past love can be hard. The constant memories that keep playing in your head can sometimes be overwhelming. The sad feeling in your chest every time you remember their smile, laughter, unique mannerisms can be aching. The promises that you both made to each other that are now no more. Do you keep seeing their face in your dreams and in every little piece you touch?
I know that holding on to all that can make it challenging to see what the future holds for you. It is time to make that conscious decisions to let go and be free and to also embrace the future.
Here are a few ways on how you can let go of a past love;
- Create distance. Put some distance between you and your past lover if you want to heal from that past relationship. Both physical and social distance should be created. try not to contact them via text, phone, or even social. The temptation will be there but resist it.
- Focus on the present. Get involved in activities that bring you joy and happiness. Go skating, Go to the gym, take walks, go swimming, join a book club, go to the beach. Focus on yourself and live in the moment.
- Look for support. You need a team to be with you and offer you support during this crucial time. You can talk to a trusted friend or sibling. You can also use our letting go of your past love and moving forward spell to do this quickly and effectively.
In conclusion, healing and moving on from a past relationship requires patience, self awareness and endurance. Do not be harsh or tough on yourself and you will definitely get through this. Focus on yourself, look for support, and don’t forget to create that distance.